Tips to Quit Smoking

Tips to Quit Smoking
1 . HangDelay in response to the desire of smoking, such as delaying the search for cigarettes. Should cigarette in hand , do not directly lit , wait at least 5 minutes. Desire to smoke this end will be lost as well. Tell yourself œnantiâ € â € every time you want to smoke .
2 . Attractive Long BreathBreathe with the length at least three times slowly .
3 . Drinking Water With ManyDrink of many waters . Preferably mineral water or warm boiled water . Do not drink caffeine like coffee or tea , because this drink will usually make you want to smoke after drinking .
4 . Makes ADo something that can divert your mind from smoking. For example, sightseeing outings , phone a friend , read a book , play music, make a crossword , gardening and so on .
5 . Chewing SomethingChewing something like chewing gum , carrot, apple and so on . Avoid something sweet like candy ever.
6 . Bathing or Washing HandsShould stay at home, take their bath or wash your hands as often as every time felt like smoking .
7 . Doing Stretching ExercisesPerform stretching exercises every time you feel sleepy because of not smoking .
8 . Applying PrayerAsk a prayer to God to resolve and efforts to quit smoking successfully .

Penjagaan kesihatan / health care

Menjaga kesihatan adalah dituntut oleh Agama. Banyak cara menjaga kesihatan tubuh badan maupun dari segi sains dan diajar oleh Al-Quran antaranya adalah spt:-

1. Bersenam @ beriadah.
2. Mengawal makanan.

Tahukah anda mengamal minum secawan air teh "O" setiap pagi boleh mengawal berat badan anda. Isyaallah jika anda mengamalkannya, berat badan anda akan berkurangan. (memang terbukti keberkesanan).

Al-Quran Juga ada mengajar kita menjaga kesihatan spt membuat amalan spt:-

1. Mandi Pagi sebelum subuh @ sekurang kurangnya sejam sebelum matahari naik. Air sejuk yang meresap kedalam badan boleh mengurangkan lemak mengumpul. Kita boleh saksikan orang mengamal mandi pagi kebanyakan badan tak gemuk.

2. Rasulullah mengamalkan minum segelas air sejuk setiap pagi. Mujarabnya Insayallah jauh dari penyakit (susah nak kena sakit).

3. waktu sembahyang subuh disunatkan kita bertafakur (iaitu sujud sekurang kurangnya seminit selepas membaca doa). Ia boleh mengelak dari sakit pening atau migrin. Ini terbukti oleh para saintis yang membuat kajian kenapa dalam sehari perlu kita sujud. Ahli-ahli sains telah menemui beberapa milimeter ruang udara dalam saluran darah di kepala yg tidak dipenuhi darah. dengan bersujud makan darah akan mengalir keruang berkenaan.

4. dalam kitab juga ada melarang kita makan makanan darat bercampur dengan makanan laut. Nabi pernah menegah kita makan ikan bersama susu. di kuatiri akan cepat mendapat penyakit. Ini terbukti oleh saintis yang menjumpai dimana dalam badan ayam mengandungi ion (+) manakala
Dalam ikan mengandungi ion (-). jika dalam suapan ayam bercampur dengan ikan maka terjadi tidakkan balas biokimia yng terhasil yang boleh merosakkan usus kita.

5. Nabi juga mengajar kita makan dengan tangan dan bila habis hendaklah menjilat jari. Begitu juga ahli saintis telah menjumpa bahawa enzime banyak terkandung di celah jari jari, iaitu 10 kali ganda terdapat dalam air liur. (enzime sejenis alat percerna makanan, tanpanya makanan tidak hadam)

TEKANAN DARAH TINGGI ( HIPERTENSI )

Fakta : Tinjauan Nasional & Morbiditi Malaysia (1996) - Sun, Selasa Mac 6hb
2001
- 33% orang dewasa
- 2.6 juta berumur 30 thn
- 90% boleh dikawal dgn diet, makanan tambahan, mengubah gaya hidup

Sebab :
- 85 - 90% faktor keturunan
- 40% faktor ahli keluarga terdekat
- 23% garam berlebihan

BAGAIMANA TEKANAN DARAH TINGGI DITAKRIFKAN

KATEGORI SISTOLOK/DIASTOLIK PENGESYORAN

Normal Kurang dpd. 130/85 Periksa semula dlm masa 2 thn

Normal Tinggi
130-139 / 85-89 Periksa semula dlm masa 1 thn; ubag gaya hidup

Hipertensi Peringkat 1
140-159 / 90-99 Sahkan dlm 2 bln; ubah gaya hidup

Peringkat 2
160-179 / 100-109 Penilaian Perubahan; mulakan rawatan dlm masa sebulan

Peringkat 3
180-209 / 110-119 Penilaian Perubahan; mulakan rawatan dlm masa seminggu

Peringkat 4
210 / 120 dan lebih Penilaian perubatan dan rawatan segera

GEJALA-GEJALA YG BIASA
1. Mengalami pitam
2. Penglihatan kabur
3. Berasa Teganag tanpa sebarang sebab (stress)
4. Muka menjadi kemerahan
5. Hidung berdarah secara spontan
6. Sakit Kepala waktu pagi
7. Telinga Berdegung / berdesing
8. Perasaan gundah tanpa sebarang sebab @ emosi tak stabil
9. Gayat tanpa sebab

TANDA AMARAN KRONIK

Serangan Iskemia Sementara (TIA)
* "Strok kecil" yg datang sekejap shj dan buat sementara waktu mengurangkan bekalan darah ke bahagian otak.
* Dalam masa 5 thn, 35% akan mengalami strok sebenar.
* Sebab: Gumpalan kecil ke saluran arteri - separuh tersumbat - bekalan ke otak tidak mencukupi.
* Kawal tekanan darah; 130-139 / 85-89 meningkatkan risiko strok 50%.
* Gejala; lemah badan, rasa berdenyut, kebas tangan / kaki - sebelah / kedua belah, masalah percakapan / penglihatan, kebingungan, vertigo, tidak seimbang, koodinasi kurang baik.

2 JENIS STROK ASAS

'Strok trombik' (serangan jantung ke otak)
* Saluran darah yg membekalkan darah ke otak menjadi sempit disebabkan oleh penimbunan plak berlemak (darah bergumpal di dalam saluran darah)
* Simptom; badan lemah, lumpuh, pertuturan tergangu, koma berpanjangan. 'Strok Berdarah'
* Pendarahan di otak akibat kepecahan anerisme
* (Tiub lemah - membonjol keluar - udara ditingkatkan - mengelembung - pecah)
* Simptom; darah tinggi, punca ke 3 kematian adalah strok selepas penyakit jantung dan kanser.

AMALAN DIET
1. Elakkan garam - kreatifkan dgn menukar herba / rempah ratus.
2. Jangan makan daging proses: Hot Dog, burger, bebola daging...
3. Jangan makan sayur dalam tin.
4. Elak makanan bergoreng, kuli ayam, lemak daging, makanan segera.
5. Hadkan Kafein: kopi, rokok...
6. Jauhi bahan pengawet, pewarna, perasa.
7. Awas lemak tersembunyi: santan dlm kari, nasi lemak, rot canai...

MAKANAN UNTUK DARAH TINGGI
1. Buah-buahan, sayuran, susu rendah lemak.
2. Diet kurang daging merah, ayam tiada kulit...
3. Kekacang, soya, dal dan dll...
4. Makanan tinggi kalium; kacang soya, ikan, ubi kentang, pisang
5. Kunyah daun saderi, banyakkan bawang putih/merah
6. Makanan tinggi kalsium, ikan salmon, sayur hijau berdaun (rokoli, kubis...)
7. Cara masakan rebus, kukus, pamggang, sekali kala goring.

UBAH GAYA HIDUP
* Pil perancang
* Rokok
* Alkohol
* Ketegangan (Stress)
* Amalkan Senaman

Perut punca segala penyakit

Assalamualaikum wbt dan Salam Sejahtera,
Anda kerap diserang sakit perut tanpa sebab? Atau anda sering berasa tidak selesa di bahagian perut? Awas! Ia mungkin pentanda awal kepada penyakit lain yang merbahaya kepada anda. Seperti mana Sabda Rasulullah s. a. w, maksudnya: "Perut manusia itu tempat segala penyakit, manakala pencegahan itu pokok dari segala pengubatan." (Riwayat ad-Dailami)

Al-Ma'idah dalam bahasa Arabnya bermaksud perut (ventrikulus) dan dalam bahasa Inggerisnya disebut stomach. Merupakan salah satu dari organ-organ pencernaan. Perut juga merupakan salah satu dari tempat atau sarang penyakit.

6 punca penyebab penyakit dari perut:-

1. Cara pemakanan seharian yang tidak sistematik.

2. Terlalu berlebihan semasa makan.

3. Tidak berwaspada dengan makanan dan minuman yang dihinggapi serangga.

Sabda Rasululluh s. a. w, maksudnya: "Jika ada seekor lalat jatuh ke dalam tempat minuman yang akan kamu minum, maka celuplah keseluruhan tubuh lalat tersebut ke dalam minumanmu tadi kemudian angkatlah (buanglah) lalat tersebut. Kerana sesungguhnya pada salah satu sayapnya mengandung ubat dan pada sayap yang lainnya mengandung penyakit." (Riwayat Abu Hurairah)

4. Tidak cermat semasa meneliti isi kandungannya.

5. Kurang kesedaran dalam menjaga kebersihan diri.

Sabda Rasulullah s. a. w, maksudnya: "Bersiwaklah (menggosok gigilah) kamu semua, sebab bersiwaak (menggosok gigi) itu adalah membersihkan mulut dan Allah redha kepadanya. Setiap kali Jibril datang kepadaku, ia selalu berpesan untuk bersiwak
(menggosok gigi)." (Riwayat Ibnu Majah)

6. Kebiasaan memakan ubat tanpa nasihat doktor.

Oleh itu jagalah cara pemakanan anda, dapatlah anda menghindari dari segala penyakit yang berbentuk kronik ataupun sebaliknya. Amalan yang dilakukan oleh Nabi Muhammad s. a. w iaitu berpuasa merupakan sebaik-baik pencegahan dan pengubatan.

Sabda Rasulullah s. a. w, maksudnya: "Berpuasalah kamu, nescaya kamu menjadi sihat." (Riwayat Abu Hurairah)

Health care is demanded by religion . Many ways to keep fit body and the way in science and taught by the Koran which are like : -1 . Exercising @ play.2 . Controlling food .Did you know the practice of drinking a cup of tea water " O" every morning can control your weight . Isyaallah if you practice , your weight will decrease. ( indeed proven efficacy ) .The Qur'an also teaches us is to make the practice of health care SPT SPT : -1 . Mandi morning before dawn @ at least an hour before the sun comes up . Cold water is absorbed into the body can reduce the fat gathers . We can see people practicing shower in the morning most of the body is not fat.2 . Messenger practice of drinking a glass of cold water every morning . Insayallah potency away from the disease ( hard to be sick ) .3 . Circumcised morning prayer time we meditate ( which bowed at one minute after reading the prayer) . It can avoid the pain or migraine headache . This is proven by the scientists who conducted the study in a day why should we bow down. Scientists have discovered a few millimeters of air in the blood vessels in the head who does not filled with blood . prostrate eat blood will flow spatial concerned.4 . The bible also forbids us to eat ground mixed with seafood. He never forbade us to eat fish with milk . in kuatiri will quickly get the disease . This is proven by the scientists who discovered the body where the chicken contains ions ( + ) andIn fish ions ( - ) . if the chicken feed mixed with fish then there tidakkan yng resulting biochemical reactions that can damage the intestines .5 . Prophet taught us to eat with your hands and when finished should be licking fingers. Similarly, scientists have find user that contained many enzime slit fingers , which is 10 times the amount found in saliva. ( enzime a device percerna food , without food is not digested)  HIGH BLOOD PRESSURE ( HYPERTENSION )Fact: A National Survey & Morbidity Malaysia ( 1996) - Sun, Tuesday, March 6th2001- 33 % of adults- 2.6 million aged 30 yrs- 90 % can be controlled with diet , supplements, lifestyle changesreason:- 85-90 % of hereditary factors- 40 % factor family members- 23 % of excess saltHOW TO HYPERTENSION DEFINEDCategory SISTOLOK / diastolic RECOMMENDATIONSNormal Less DPD. 130/85 Check the twilight of 2 yrsnormal High130-139 / 85-89 Recheck the twilight of 1 yr ; ubag lifestyleHypertension Stage 1140-159 / 90-99 Confirm in 2 bln ; lifestyle changestage 2160-179 / 100-109 Rating Change ; viewed in a month's time to start treatmentstage 3180-209 / 110-119 Rating Change ; viewed in a week's time to start treatmentstage 4210/120 and more prompt medical evaluation and treatmentYG symptoms COMMON1 . Experiencing blackouts2 . Blurred vision3 . Feels Teganag without any reason ( stress )4 . Face become reddish5 . Nose bleed spontaneously6 . Headaches morning7 . Ear Berdegung / ringing8 . Feeling depressed for no reason @ emotionally unstable9 . Vertigo without reasonWARNING SIGNS OF CHRONICTransient ischemic attack ( TIA )* " Small stroke " migrant flash go by and temporarily reduce the blood supply to the brain .* Within 5 years, 35 % will experience a real stroke .* Reason: small lump arteries - clogging half - supply to the brain is insufficient .* Control blood pressure ; 130-139 / 85-89 50 % increased risk of stroke .* Symptoms ; weakness, throbbing sensation , numb hands / feet - side / both sides , the problem of speech / vision , confusion , vertigo, imbalance, poor koodinasi . 2 BASIS OF STROKE' Stroke trombik ' (heart attack to the brain )* YG blood vessel supplying blood to the brain become narrow due to the buildup of fatty plaque ( clotted blood in the blood vessels )* Symptoms ; body weakness, paralysis , speech tergangu , prolonged coma . ' Hemorrhagic Stroke '* Bleeding in the brain due to breakage anerisme* ( Weak tube - bulging out - increased air - mengelembung - burst )* Symptoms ; hypertension, the cause of death was a stroke 3rd after heart disease and cancer.PRACTICE DIET1 . Avoid salt - kreatifkan change with herbs / spices.2 . Do not eat processed meats : Hot Dogs, hamburgers, meatballs ...3 . Never eat canned vegetables .4 . Avoid fried foods, chicken porters , meat fat , fast food .5 . Limit Caffeine : Coffee , cigarettes ...6 . Avoid preservatives, colorings, flavorings .7 . Beware of hidden fats : coconut viewed curry , nasi lemak, rot canai ...FOOD FOR HIGH BLOOD1 . Fruits , vegetables, low-fat milk .2 . Diets less red meat, no chicken skin ...3 . Beans , soybeans, lentils etc ...4 . Foods high in potassium ; soybeans, fish , potatoes , bananas5 . Chew celery, plenty of garlic / red6 . Foods high in calcium , salmon , green leafy vegetables ( rokoli , cabbage ... )7 . Way stewed dishes , steamed , pamggang , once fried scorpion .LIFESTYLE CHANGES* Contraceptives* Cigarettes* Alcohol* Tension ( Stress )* Practice exercise  Stomach cause of all diseaseAssalamualaikum wbt and greetings,You often attacked without cause stomach pain ? Or you often feel uncomfortable in the stomach ? Beware! It may be early pentanda to other diseases dangerous to you. As Prophet s . a. w , meaning: " The human stomach is where all disease , and prevention of the tree from all the medication . " (Reported by ad- Dailami )Al -Ma'idah in Arabic means the stomach ( ventrikulus ) and in English called stomach . Is one of the digestive organs . The stomach is also one of the places or nests disease .6 causes of disease-causing stomach : -1 . Way unsystematic daily diet .2 . Too excessive during the meal .3 . Not vigilant with food and beverages , reduce insect .Rasululluh s Word . a. w , meaning: "If a fly falls into a drink would you drink , then celuplah whole body flies into the last drink and then lift up ( throw ) the fly . Indeed, on one of the wings containing the drug and on the other wing contain the disease . " (Narrated by Abu Huraira )4 . Not carefully examining the contents.5 . Lack of awareness of personal hygiene .Prophet s . a. w , meaning: " Bersiwaklah ( rubbing gigilah ) you all , because bersiwaak ( brushing teeth ) is a clean mouth and Allah happy with him . Everytime Gabriel came to me, it always reminded to bersiwak( brushing teeth ) . " (Reported by Ibn Majah )6 . Familiarity medication without consulting your doctor.So take care of your diet , keep your guard against all diseases of a chronic nature or otherwise. The practices of the Prophet Muhammad s . a. w fasting is the best prevention and treatment .Prophet s . a. w , meaning: "Fast ye if ye be healthy. " (Narrated by Abu Huraira )